Nutrient Comparison: Hard Red Winter Wheat VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Tomato Paste:
- 1 kilogram of Hard Red Winter Wheat has 6.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Hard Red Winter Wheat.
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Tomato Paste:
- 1 kilogram of Hard Red Winter Wheat has 3 times more Magnesium, 13.2 times more Manganese, 3.5 times more Phosphorus, 13.3 times more Selenium and 4.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Potassium and 29.5 times more Sodium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Tomato Paste contain similar levels of Calcium, Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 4 times more Energy, 3.9 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 29.7 times more Sugars than Hard Red Winter Wheat.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.