Nutrient Comparison: Hard Red Winter Wheat VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Winter Wheat versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Tomato Paste:
- 100 grams of Hard Red Winter Wheat have 6.4 times more Vitamin B1, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Hard Red Winter Wheat.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Tomato Paste:
- 100 grams of Hard Red Winter Wheat have 3 times more Magnesium, 13.2 times more Manganese, 3.5 times more Phosphorus, 13.3 times more Selenium and 4.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Potassium and 29.5 times more Sodium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Tomato Paste contain similar levels of Calcium, Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Winter Wheat have 4 times more Energy, 3.9 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 29.7 times more Sugars than Hard Red Winter Wheat.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.