Comparing Nutrients in 300 calories Tomato JuiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Tomato Juice
1765g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Canned Tomato Juice no Salt, which is average in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Boiled California Red Kidney Beans?
Tomato Juice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Juice vs Boiled California Red Kidney Beans:
300 calories of Tomato Juice have more Vitamin A, 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.1 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and 426.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Boiled California Red Kidney Beans:
300 calories of Tomato Juice have 1.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium, 3 times more Selenium, 18.2 times more Sodium and 10.3 times more Water than Boiled California Red Kidney Beans.
Both Tomato Juice and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 1.5 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.