Comparing Nutrients in 300 calories Tomato JuiceVS Red Kidney Beans
Weight per 300 calories
Tomato Juice
1765g
Red Kidney Beans
89g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Canned Tomato Juice no Salt, which is high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Red Kidney Beans?
Tomato Juice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Juice vs Red Kidney Beans:
300 calories of Tomato Juice have more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B6, 308.8 times more Vitamin C, 30.2 times more Vitamin E and 8.1 times more Vitamin K than Red Kidney Beans.
Both Tomato Juice and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Red Kidney Beans:
300 calories of Tomato Juice have 2.4 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 3.2 times more Potassium, 3.1 times more Selenium, 16.5 times more Sodium and 159 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Canned Tomato Juice no Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 24.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Tomato Juice no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.