Comparing Nutrients in 300 calories Tomato PowderVS Poppyseed Oil
Weight per 300 calories
Tomato Powder
99g
Poppyseed Oil
34g
Poppyseed Oil has 2.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Poppyseed Oil?
Tomato Powder VS Poppyseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Poppyseed Oil?
Lets compare vitamin content per 300 calories of Tomato Powder vs Poppyseed Oil:
300 calories of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Poppyseed Oil.
300 calories of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Poppyseed Oil:
300 calories of Tomato Powder have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Poppyseed Oil.
300 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While 300 kcal of Poppyseed Oil contain 77.6 times more Fat, 74.4 times more Saturated Fat and 124.7 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Poppyseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
300 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Tomato Powder as well as Poppyseed Oil provide inadequate amounts of Omega 3 in 300 calories.