Comparing Nutrients in 300 calories Tomato PowderVS Canned Orange Juice
Weight per 300 calories
Tomato Powder
99g
Canned Orange Juice
638g
Tomato Powder has 6.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Orange Juice?
Tomato Powder VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Orange Juice:
300 calories of Tomato Powder have 14.9 times more Vitamin A, 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.5 times more Vitamin E and 75.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Powder.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Tomato Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Orange Juice:
300 calories of Tomato Powder have 2.6 times more Calcium, 8.8 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 14.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 5.2 times more Sodium and 6.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 184.2 times more Water than Tomato Powder.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 8.6 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Tomato Powder.
Both Tomato Powder and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Tomato Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.