Comparing Nutrients in 300 calories Tomato PowderVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Tomato Powder
99g
Pears, dried, sulfured, stewed, without added sugar
236g
Tomato Powder has 2.4 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Pears, dried, sulfured, stewed, without added sugar
Tomato Powder VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Tomato Powder vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Tomato Powder have 181.2 times more Vitamin A, 96 times more Vitamin B1, 16 times more Vitamin B2, 10.9 times more Vitamin B3, 21.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 12.3 times more Vitamin C, 171.7 times more Vitamin E and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Tomato Powder as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Tomato Powder have 4.4 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 22.3 times more Selenium, 18.8 times more Sodium and 3.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Sugars than Tomato Powder.
Both Tomato Powder and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Tomato Powder as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.