Comparing Nutrients in 300 calories Tomato PasteVS Light Beer
Weight per 300 calories
Tomato Paste
366g
Light Beer
1035g
Tomato Paste has 2.8 times more energy per 100g than Light Beer. It has average energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Light Beer?
Discover which food has more nutrients per 300 calories - Tomato Paste or Light Beer?
Lets compare vitamin content per 300 calories of Tomato Paste vs Light Beer:
300 calories of Tomato Paste have more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 300 kcal of Light Beer contain 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Light Beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Light Beer:
300 calories of Tomato Paste have 3.2 times more Calcium, 21.5 times more Copper, 35.1 times more Iron, 3 times more Magnesium, 17.8 times more Manganese, 2.4 times more Phosphorus, 17.1 times more Potassium, 4.7 times more Selenium, 5.2 times more Sodium and 22.3 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 3.7 times more Water than Canned Tomato Paste.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.1 times more Carbohydrate, 47.9 times more Sugars, more Fructose, more Fiber and 6.4 times more Protein than Light Beer.
Both Tomato Paste and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.