Comparing Nutrients in 300 calories Tomato PasteVS Fuji Apples
Weight per 300 calories
Tomato Paste
366g
Fuji Apples
476g
Tomato Paste has 1.3 times more energy per 100g than Fuji Apples. It has average energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Fuji Apples?
Tomato Paste VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Fuji Apples?
Lets compare vitamin content per 300 calories of Tomato Paste vs Fuji Apples:
300 calories of Tomato Paste have 29.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 33.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 18.4 times more Vitamin E and 8.8 times more Vitamin K than Fuji Apples.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Fuji Apples:
300 calories of Tomato Paste have 4 times more Calcium, 11.2 times more Copper, 22.9 times more Iron, 6.5 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium, more Selenium, 45.3 times more Sodium and 12.1 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.5 times more Water than Canned Tomato Paste.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Fiber and 16.6 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.4 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein