Comparing Nutrients in 300 calories Tomato PasteVS Florida Avocados
Weight per 300 calories
Tomato Paste
366g
Florida Avocados
250g
Raw Florida Avocados have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Florida Avocados?
Tomato Paste VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Florida Avocados?
Lets compare vitamin content per 300 calories of Tomato Paste vs Florida Avocados:
300 calories of Tomato Paste have 15.9 times more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.4 times more Vitamin E than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 4.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Tomato Paste as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Florida Avocados:
300 calories of Tomato Paste have 5.3 times more Calcium, 1.7 times more Copper, 25.7 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 43.2 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.5 times more Carbohydrate, 7.4 times more Sugars, 34.2 times more Fructose and 2.8 times more Protein than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 14.6 times more Fat, 13.4 times more Saturated Fat, 9.4 times more Omega 3 and 7.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Florida Avocados offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6