Comparing Nutrients in 300 calories Tomato PasteVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Tomato Paste
366g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Tomato Paste has 1.7 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has average energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Tomato Paste VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Tomato Paste vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 9.2 times more Vitamin B2, 5.8 times more Vitamin B3, 8.2 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Tomato Paste have more Calcium, 104.6 times more Copper, 42.7 times more Iron, more Magnesium, 34.6 times more Manganese, more Phosphorus, 290.6 times more Potassium, more Selenium and 36.1 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sodium and 2.1 times more Water than Canned Tomato Paste.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Fructose, more Fiber and 5.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.