Cereals ready-to-eat, rice, puffed, fortified have 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, rice, puffed, fortified?
Tomato Paste VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B5, 14.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Tomato Paste.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Tomato Paste have 29.4 times more Calcium, 10.6 times more Copper, 8.2 times more Magnesium, 4.2 times more Phosphorus, 44 times more Potassium, 2.5 times more Selenium, 96.4 times more Sodium, 3 times more Zinc and 120.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 2.2 times more Iron than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 11.8 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Tomato Paste and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber