Comparing Nutrients in 300 calories Tomato PasteVS Frostings, coconut-nut, ready-to-eat
Weight per 300 calories
Tomato Paste
366g
Frostings, coconut-nut, ready-to-eat
69.3g
Frostings, coconut-nut, ready-to-eat have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frostings, coconut-nut, ready-to-eat?
Tomato Paste VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frostings, coconut-nut, ready-to-eat:
300 calories of Tomato Paste have more Vitamin A, 9.1 times more Vitamin B1, 42.5 times more Vitamin B2, 76.6 times more Vitamin B3, 4.8 times more Vitamin B5, 24.3 times more Vitamin B6, 31.7 times more Vitamin B9, 578.2 times more Vitamin C, 20.8 times more Vitamin E and 15.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frostings, coconut-nut, ready-to-eat:
300 calories of Tomato Paste have 14.6 times more Calcium, 15.4 times more Copper, 29.1 times more Iron, 11.7 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 28.8 times more Potassium, 11.2 times more Selenium, 1.9 times more Sodium, 8.1 times more Zinc and 18.5 times more Water than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Carbohydrate, 1.6 times more Sugars, 8.7 times more Fiber and 15.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 9.7 times more Fat, 16.3 times more Saturated Fat and 3.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 300 calories.