Comparing Nutrients in 300 calories Tomato PasteVS Grapefruit juice canned
Weight per 300 calories
Tomato Paste
366g
Grapefruit juice canned
811g
Tomato Paste has 2.2 times more energy per 100g than Grapefruit juice canned. It has average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Grapefruit juice canned?
Tomato Paste VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Tomato Paste vs Grapefruit juice canned:
300 calories of Tomato Paste have 17.1 times more Vitamin A, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 9.2 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomato Paste.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Grapefruit juice canned:
300 calories of Tomato Paste have 5.1 times more Copper, 16.8 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 23.9 times more Selenium, 13.3 times more Sodium and 5.7 times more Zinc than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Grapefruit juice canned contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.1 times more Fiber and 3.5 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 12 times more Omega 3, 2 times more Omega 6 and 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6