Comparing Nutrients in 300 calories Tomato Paste VS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 300 calories

• Tomato Paste: 366g
• Leavening agents, baking powder, double-acting, straight phosphate: 588g

Tomato Paste has 1.6 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Tomato Paste	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	109% 142g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	28.2% 16g	1.05% 0.59g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	13% 132mg	4332% 43318mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	8.5% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	829% 66.3mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	54.6% 229mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	3.6% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	8334% 58341mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	0.87% 29.4mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	2.14% 1.18μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	3095% 46429mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	1.07% 0.12mg	11mg per day for Men 19-50 years
Water	7.27% 269g	0.64% 23.5g	3700g per day for Men 19-50 years

Tomato Paste VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Leavening agents, baking powder, double-acting, straight phosphate?

Lets compare vitamin content per 300 calories of Tomato Paste vs Leavening agents, baking powder, double-acting, straight phosphate:

• 300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Leavening agents, baking powder, double-acting, straight phosphate:

• 300 calories of Tomato Paste have 17.5 times more Copper, 13.4 times more Manganese, 126.1 times more Potassium, 16.5 times more Selenium, 19.6 times more Zinc and 11.4 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 328.9 times more Calcium, 6.1 times more Iron, 1.5 times more Magnesium, 192.1 times more Phosphorus and 215.1 times more Sodium than Canned Tomato Paste.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have more Sugars, 12.8 times more Fiber and 26.9 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.