Comparing Nutrients in 300 calories Tomato PasteVS Frozen Loganberries
Weight per 300 calories
Tomato Paste
366g
Frozen Loganberries
546g
Tomato Paste has 1.5 times more energy per 100g than Frozen Loganberries. It has average energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Loganberries?
Tomato Paste VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Loganberries:
300 calories of Tomato Paste have 25.5 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Frozen Loganberries provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 300 calories.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Loganberries:
300 calories of Tomato Paste have 2.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium, 17.8 times more Selenium, 39.6 times more Sodium and 1.2 times more Zinc than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 6.2 times more Manganese and 1.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Loganberries contain similar levels of Calcium per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Protein than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 12.6 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.