Comparing Nutrients in 300 calories Tomato PasteVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Tomato Paste
366g
Peaches, canned, water pack, solids and liquids
1250g
Tomato Paste has 3.4 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Peaches, canned, water pack, solids and liquids?
Tomato Paste VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Peaches, canned, water pack, solids and liquids:
300 calories of Tomato Paste have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 2 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
Both Tomato Paste and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Tomato Paste as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Peaches, canned, water pack, solids and liquids:
300 calories of Tomato Paste have 5.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 5.2 times more Selenium, 5.8 times more Sodium and 2 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 4.3 times more Water than Canned Tomato Paste.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.9 times more Protein than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.