Comparing Nutrients in 300 calories Tomato PasteVS Oil-roasted Valencia Peanuts with Salt
Weight per 300 calories
Tomato Paste
366g
Oil-roasted Valencia Peanuts with Salt
51g
Oil-roasted Valencia Peanuts with Salt have 7.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Oil-roasted Valencia Peanuts with Salt?
Tomato Paste VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Oil-roasted Valencia Peanuts with Salt:
300 calories of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Tomato Paste as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Oil-roasted Valencia Peanuts with Salt:
300 calories of Tomato Paste have 4.8 times more Calcium, 3.1 times more Copper, 13 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 5.1 times more Selenium, 1.5 times more Zinc and 249 times more Water than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Sodium than Canned Tomato Paste.
300 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.3 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 15.2 times more Fat, 11 times more Saturated Fat and 16.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.