Comparing Nutrients in 300 calories Tomato PasteVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 300 calories
Tomato Paste
366g
Pineapple, canned, light syrup pack, solids and liquids
577g
Tomato Paste has 1.6 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pineapple, canned, light syrup pack, solids and liquids
Tomato Paste VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Tomato Paste have 24.1 times more Vitamin A, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.9 times more Vitamin C, 272.7 times more Vitamin E and 24.1 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Tomato Paste have 1.6 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 7.5 times more Phosphorus, 6.1 times more Potassium, 8.4 times more Selenium, 37.4 times more Sodium and 3.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 5.7 times more Manganese and 1.8 times more Water than Canned Tomato Paste.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.3 times more Fiber and 7.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 3.8 times more Omega 3 and 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.