Puddings, chocolate flavor, low calorie, instant, dry mix have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, chocolate flavor, low calorie, instant, dry mix?
Tomato Paste VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Tomato Paste vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Tomato Paste have more Vitamin A, 13 times more Vitamin B1, 7.4 times more Vitamin B2, 33.4 times more Vitamin B3, 11.2 times more Vitamin B5, 23.4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 933.4 times more Vitamin E and 123.7 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Tomato Paste have 1.2 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 5.9 times more Selenium, 6.7 times more Zinc and 76 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.6 times more Phosphorus and 11.1 times more Sodium than Canned Tomato Paste.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 75.5 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Tomato Paste and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.