Comparing Nutrients in 300 calories Tomato PasteVS Rye
Weight per 300 calories
Tomato Paste
366g
Rye
88.8g
Rye grain has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Rye?
Discover which food has more nutrients per 300 calories - Tomato Paste or Rye?
Lets compare vitamin content per 300 calories of Tomato Paste vs Rye:
300 calories of Tomato Paste have 313.3 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 20.9 times more Vitamin E and 8 times more Vitamin K than Rye.
While 300 kcal of Rye grain contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Rye:
300 calories of Tomato Paste have 6.2 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 8.2 times more Potassium, 1.6 times more Selenium, 121.6 times more Sodium and 28.6 times more Water than Rye.
While 300 kcal of Rye grain contain 2.1 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Rye contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 51.2 times more Sugars, 219.2 times more Fructose and 1.7 times more Protein than Rye.
Both Tomato Paste and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.