Comparing Nutrients in 300 calories Tomato PasteVS Reduced Fat French Salad Dressing no Salt
Weight per 300 calories
Tomato Paste
366g
Reduced Fat French Salad Dressing no Salt
129g
Reduced Fat French Salad Dressing Without Salt has 2.8 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Reduced Fat French Salad Dressing no Salt?
Tomato Paste VS Reduced Fat French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Reduced Fat French Salad Dressing no Salt:
300 calories of Tomato Paste have 8 times more Vitamin A, 7.1 times more Vitamin B1, 8.4 times more Vitamin B2, 18.7 times more Vitamin B3, 15.5 times more Vitamin B5, 11.2 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 6.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Reduced Fat French Salad Dressing no Salt:
300 calories of Tomato Paste have 9.3 times more Calcium, 6.5 times more Copper, 9.7 times more Iron, 14.9 times more Magnesium, 7.8 times more Manganese, 14.7 times more Phosphorus, 26.9 times more Potassium, 9.4 times more Selenium, 5.6 times more Sodium, 9 times more Zinc and 3.8 times more Water than Reduced Fat French Salad Dressing no Salt.
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fructose, 10.6 times more Fiber and 21.2 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 10.1 times more Fat, 58.8 times more Omega 3 and 8.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein