Wheat flour, white, all-purpose, enriched, bleached has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Wheat flour, white, all-purpose, enriched, bleached?
Tomato Paste VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 300 calories of Tomato Paste vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin C, 318.1 times more Vitamin E and 168.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Tomato Paste have 10.7 times more Calcium, 11.3 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 42.1 times more Potassium, 131 times more Sodium, 4 times more Zinc and 27.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Selenium than Canned Tomato Paste.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 200.2 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Tomato Paste and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.