Tomato Puree VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Tomato Puree vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 300 calories of Tomato Puree have 28.7 times more Vitamin A, 2.9 times more Vitamin B2, 19.3 times more Vitamin B3, 11.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9, 13.6 times more Vitamin E and 7.5 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Tomato Puree as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 300 calories of Tomato Puree have 5 times more Calcium, 11.7 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 7.5 times more Manganese, 8.8 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Selenium, 15.5 times more Sodium and 13.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomato Puree and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.9 times more Fiber and 10.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Sugars and 2.2 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.