Nutrient Comparison: Tomato Puree VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 2.7 times more Vitamin B2, 17.5 times more Vitamin B3, 10.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 12.3 times more Vitamin E and 6.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Tomato Puree have 10.6 times more Copper, 7.7 times more Iron, 7.7 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium and 12 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomato Puree and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Fiber and 9.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fructose than Canned Tomato Puree.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.