Comparing Nutrients in 300 calories Tomato PureeVS Wheat Bagels
Weight per 300 calories
Tomato Puree
790g
Wheat Bagels
120g
Wheat Bagels have 6.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Wheat Bagels?
Tomato Puree VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Wheat Bagels?
Lets compare vitamin content per 300 calories of Tomato Puree vs Wheat Bagels:
300 calories of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C, 40.5 times more Vitamin E and 14.9 times more Vitamin K than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 2.5 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Wheat Bagels provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Wheat Bagels:
300 calories of Tomato Puree have 5.9 times more Calcium, 10.8 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 17.5 times more Potassium, 2.2 times more Zinc and 15.4 times more Water than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.3 times more Manganese, 6.2 times more Selenium and 2.4 times more Sodium than Canned Tomato Puree.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate, 5.2 times more Sugars and 3 times more Fiber than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Wheat Bagels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.