Comparing Nutrients in 300 calories Tomato PureeVS Boiled Pinto Beans
Weight per 300 calories
Tomato Puree
790g
Boiled Pinto Beans
210g
Boiled Pinto Beans have 3.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Pinto Beans?
Tomato Puree VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Pinto Beans:
300 calories of Tomato Puree have more Vitamin A, 4.9 times more Vitamin B2, 17.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 49.9 times more Vitamin C, 7.9 times more Vitamin E and 3.7 times more Vitamin K than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 2.1 times more Vitamin B1 and 4.2 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Pinto Beans:
300 calories of Tomato Puree have 1.5 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium, 105.4 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 2.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Boiled Pinto Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 53.5 times more Sugars and more Fructose than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 9.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.