Comparing Nutrients in 300 calories Tomato PureeVS Canned White Beans
Weight per 300 calories
Tomato Puree
790g
Canned White Beans
263g
Canned White Beans have 3 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned White Beans?
Tomato Puree VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned White Beans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned White Beans:
300 calories of Tomato Puree have more Vitamin A, 6.5 times more Vitamin B2, 38.9 times more Vitamin B3, 7.1 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 7.5 times more Vitamin E and 3.5 times more Vitamin K than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned White Beans:
300 calories of Tomato Puree have 3.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 3.8 times more Water than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.4 times more Calcium and 4 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned White Beans contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and 50 times more Sugars than Canned White Beans.
While 300 kcal of Canned White Beans contain 4.7 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned White Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.