Comparing Nutrients in 300 calories Tomato PureeVS Powder Cocoa Mix
Weight per 300 calories
Tomato Puree
790g
Powder Cocoa Mix
75.4g
Powder Cocoa Mix has 10.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Powder Cocoa Mix?
Tomato Puree VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Tomato Puree vs Powder Cocoa Mix:
300 calories of Tomato Puree have 272.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 26.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11.6 times more Vitamin B6, 19.2 times more Vitamin B9, 555.1 times more Vitamin C, 108.6 times more Vitamin E and 39.6 times more Vitamin K than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain more Vitamin B12 than Canned Tomato Puree.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Powder Cocoa Mix:
300 calories of Tomato Puree have 1.4 times more Calcium, 10.5 times more Copper, 15.7 times more Iron, 2.9 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium, 2.6 times more Zinc and 613.6 times more Water than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.7 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.4 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.