Comparing Nutrients in 300 calories Tomato PureeVS Canned Grape Drink
Weight per 300 calories
Tomato Puree
790g
Canned Grape Drink
492g
Canned Grape Drink has 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Grape Drink?
Tomato Puree VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Grape Drink:
300 calories of Tomato Puree have more Vitamin A, 40.1 times more Vitamin B1, 32.1 times more Vitamin B2, 235.3 times more Vitamin B3, 235.4 times more Vitamin B5, 101.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.8 times more Vitamin C than Canned Tomato Puree.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Grape Drink:
300 calories of Tomato Puree have 35.4 times more Copper, 40.8 times more Iron, 36.9 times more Magnesium, 10 times more Manganese, more Phosphorus, 58.7 times more Potassium, 11.2 times more Selenium, 2.8 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.8 times more Calcium than Canned Tomato Puree.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Fiber and more Protein than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.7 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.