Nutrient Comparison: Tomato Puree VS Canned Grape Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Canned Grape Drink:
- 1 pound of Tomato Puree has more Vitamin A, 25 times more Vitamin B1, 20 times more Vitamin B2, 146.6 times more Vitamin B3, 146.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 3 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Canned Grape Drink:
- 1 pound of Tomato Puree has 22.1 times more Copper, 25.4 times more Iron, 23 times more Magnesium, 6.3 times more Manganese, more Phosphorus, 36.6 times more Potassium and 3 times more Zinc than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 2.9 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Canned Grape Drink contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Canned Grape Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fiber and more Protein than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.