Comparing Nutrients in 300 calories Tomato PureeVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 300 calories
Tomato Puree
790g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Tomato Puree VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 300 calories of Tomato Puree vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 9.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Tomato Puree have 7.6 times more Calcium, 21.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 3.6 times more Zinc and 223.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 20.2 times more Manganese and 1.7 times more Sodium than Canned Tomato Puree.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 22.9 times more Sugars, more Fiber and 4.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Tomato Puree and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.