Comparing Nutrients in 300 calories Tomato Puree VS Prepared With Water Unsweetened Instant Tea

Weight per 300 calories

• Tomato Puree: 790g
• Prepared With Water Unsweetened Instant Tea: 30000g

Tomato Puree has 38 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Puree or Prepared With Water Unsweetened Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Tomato Puree	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	39.2% 51g	130g per day for Men 19-50 years
Sugars	52.6% 38g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	23.3% 13g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	23% 205μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.5% 3.47mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	14.2% 142mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2516% 100620μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	43.2% 182mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	5113% 118mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	159% 5400mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	18.8% 694g	808% 29886g	3700g per day for Men 19-50 years

Tomato Puree VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Puree or Prepared With Water Unsweetened Instant Tea?

Lets compare vitamin content per 300 calories of Tomato Puree vs Prepared With Water Unsweetened Instant Tea:

• 300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
• While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.4 times more Vitamin B2 than Canned Tomato Puree.
• Both Tomato Puree and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Puree vs Prepared With Water Unsweetened Instant Tea:

• 300 calories of Tomato Puree have 4.7 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
• While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 6.3 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 88.1 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 43.1 times more Water than Canned Tomato Puree.
• Both Tomato Puree and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Puree have 1.4 times more Carbohydrate, 6.4 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
• While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.4 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
• Both Canned Tomato Puree as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.