Nutrient Comparison: Tomato Puree VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 26.7 times more Vitamin B2, 45.8 times more Vitamin B3, 33.8 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Tomato Puree have 26.1 times more Copper, 178 times more Iron, 11.5 times more Magnesium, 40 times more Phosphorus, 24.4 times more Potassium and 36 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 2.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 52.8 times more Carbohydrate, 241.5 times more Sugars, more Fiber and 27.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.