Nutrient Comparison: Tomato Puree VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Unsweetened Lemon Instant Tea:
- 14 ounces of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Unsweetened Lemon Instant Tea:
- 14 ounces of Tomato Puree have 2.4 times more Iron and 20.4 times more Water than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 1.6 times more Calcium, 6 times more Magnesium, 181.5 times more Manganese, 2.7 times more Phosphorus, 7.9 times more Potassium, 4.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Unsweetened Lemon Instant Tea contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Lemon Instant Tea contain 9.1 times more Energy, 8.3 times more Omega 3, 8.7 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Unsweetened Lemon Instant Tea offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.