Unsweetened Lemon Instant Tea has 9.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Unsweetened Lemon Instant Tea?
Tomato Puree VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Tomato Puree vs Unsweetened Lemon Instant Tea:
500 calories of Tomato Puree have more Vitamin A, 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 198.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Unsweetened Lemon Instant Tea:
500 calories of Tomato Puree have 5.8 times more Calcium, 7.9 times more Copper, 21.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Selenium, 4.6 times more Sodium, 3.3 times more Zinc and 185.5 times more Water than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 20 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Unsweetened Lemon Instant Tea contain similar levels of Potassium per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 9.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Unsweetened Lemon Instant Tea.
Both Tomato Puree and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.