Comparing Nutrients in 300 calories Tomato PureeVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Tomato Puree
790g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Yellow Green Colored Citrus Soft Drink With Caffeine
Tomato Puree VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Tomato Puree vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.3 times more Vitamin B2 than Canned Tomato Puree.
Both Tomato Puree and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Tomato Puree have 1.8 times more Calcium, 74 times more Copper, 114.8 times more Iron, 9.9 times more Magnesium, more Phosphorus, 283 times more Potassium, 4.5 times more Selenium, 2 times more Sodium, more Zinc and 1.3 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.1 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.