Comparing Nutrients in 300 calories Tomato PureeVS Cinnamon Bread
Weight per 300 calories
Tomato Puree
790g
Cinnamon Bread
119g
Cinnamon Bread has 6.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cinnamon Bread?
Tomato Puree VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cinnamon Bread:
300 calories of Tomato Puree have more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 26.2 times more Vitamin E and 2.4 times more Vitamin K than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cinnamon Bread:
300 calories of Tomato Puree have 1.7 times more Calcium, 29.9 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 4.7 times more Phosphorus, 39.5 times more Potassium, 4.9 times more Zinc and 14 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 2.6 times more Selenium and 2.1 times more Sodium than Canned Tomato Puree.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 3.8 times more Fat, 15.2 times more Omega 3 and 5.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cinnamon Bread offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6