Nutrient Comparison: Tomato Puree VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cinnamon Bread:
- 1 pound of Tomato Puree has more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin E than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- 1 pound of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cinnamon Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cinnamon Bread:
- 1 pound of Tomato Puree has 4.5 times more Copper, 2.1 times more Magnesium, 5.9 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 3.9 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 17.6 times more Selenium, 13.9 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cinnamon Bread contains 6.7 times more Energy, 25.2 times more Fat, 101 times more Omega 3, 38.1 times more Omega 6, 4.9 times more Carbohydrate, 2.9 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6