Comparing Nutrients in 300 calories Tomato PureeVS Whole-wheat Pita Bread
Weight per 300 calories
Tomato Puree
790g
Whole-wheat Pita Bread
115g
Whole-wheat Pita Bread has 6.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Whole-wheat Pita Bread?
Tomato Puree VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Tomato Puree vs Whole-wheat Pita Bread:
300 calories of Tomato Puree have more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 16.7 times more Vitamin K than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 2 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Whole-wheat Pita Bread:
300 calories of Tomato Puree have 8.3 times more Calcium, 6.8 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 17.8 times more Potassium, 1.6 times more Zinc and 19.8 times more Water than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.5 times more Manganese, 9.1 times more Selenium and 2.2 times more Sodium than Canned Tomato Puree.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 11.6 times more Sugars and 2.1 times more Fiber than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Whole-wheat Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 300 calories.