Comparing Nutrients in 300 calories Tomato PureeVS Rice Bran Bread
Weight per 300 calories
Tomato Puree
790g
Rice Bran Bread
124g
Rice Bran Bread has 6.4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Rice Bran Bread?
Tomato Puree VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Tomato Puree vs Rice Bran Bread:
300 calories of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 19.4 times more Vitamin E and 21.7 times more Vitamin K than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 4.1 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Rice Bran Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Rice Bran Bread:
300 calories of Tomato Puree have 1.7 times more Calcium, 10 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 13.1 times more Potassium, 1.8 times more Zinc and 13.7 times more Water than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.5 times more Manganese, 6.4 times more Selenium and 1.5 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 6.6 times more Sugars and 2.5 times more Fiber than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 4.1 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Rice Bran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6