Comparing Nutrients in 300 calories Tomato PureeVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 300 calories
Tomato Puree
790g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Tomato Puree VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Tomato Puree have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin C, 49.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.3 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Puree vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Tomato Puree have 13 times more Copper, 4.7 times more Magnesium, 25.6 times more Potassium, 2.5 times more Zinc and 71 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 5.2 times more Calcium, 1.9 times more Iron and 1.3 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 96 times more Sugars, more Fructose, 4 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Tomato Puree and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.