Nutrient Comparison: Tomato Puree VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Tomato Puree have 1.4 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 30.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Tomato Puree.
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Tomato Puree vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Tomato Puree have 1.4 times more Copper, 2.7 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 49 times more Calcium, 18 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 10 times more Phosphorus, 11.7 times more Sodium and 3.8 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 10.3 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 9.3 times more Energy, 9.3 times more Omega 3, 7.2 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6