Comparing Nutrients in 300 calories Tomato PureeVS Cherry juice, tart
Weight per 300 calories
Tomato Puree
790g
Cherry juice, tart
509g
Cherry juice, tart has 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cherry juice, tart?
Tomato Puree VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cherry juice, tart:
300 calories of Tomato Puree have 5.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Canned Tomato Puree as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cherry juice, tart:
300 calories of Tomato Puree have 2.1 times more Calcium, 10.6 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Potassium, 10.9 times more Sodium, 18.6 times more Zinc and 1.6 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 8.3 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.6 times more Sugars and 1.3 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein