Nutrient Comparison: Tomato Puree VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cherry juice, tart:
- 14 ounces of Tomato Puree have 3.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.4 times more Vitamin B1 than Canned Tomato Puree.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cherry juice, tart:
- 14 ounces of Tomato Puree have 6.8 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 12 times more Zinc than Cherry juice, tart.
- Both Tomato Puree and Cherry juice, tart contain similar levels of Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Cherry juice, tart lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 5.3 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fructose than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein