Comparing Nutrients in 300 calories Tomato PureeVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 300 calories
Tomato Puree
790g
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Cookies, chocolate sandwich, with creme filling, special dietary have 12.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cookies, chocolate sandwich, with creme filling, special dietary
Tomato Puree VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Tomato Puree have 315.4 times more Vitamin A, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 14.9 times more Vitamin B5, 46.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 7.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Tomato Puree have 2.2 times more Calcium, 15.8 times more Copper, 4.6 times more Iron, 10.7 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 18.1 times more Potassium, 2.3 times more Selenium, 7.5 times more Zinc and 253.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Tomato Puree and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.6 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 4.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 8.7 times more Fat, 11.3 times more Saturated Fat, 11.2 times more Omega 3 and 7.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein