Comparing Nutrients in 100 grams Tomato Puree VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Tomato Puree	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	1.3% 38kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	43.4% 7.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	52.3% 68g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	1.8% 18mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	23% 342mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.11% 4.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cookies, chocolate sandwich, with creme filling, special dietary per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 100 grams of Tomato Puree have 26 times more Vitamin A, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 21 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree.
• 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 100 grams of Tomato Puree have 1.3 times more Copper, 1.5 times more Potassium and 20.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.4 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 5 times more Phosphorus, 5.3 times more Selenium, 12.2 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 12.1 times more Energy, 105.2 times more Fat, 137.7 times more Saturated Fat, 136 times more Omega 3, 89.9 times more Omega 6, 7.6 times more Carbohydrate, 4.1 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6