Yellow Unenriched Degermed Cornmeal has 9.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Yellow Unenriched Degermed Cornmeal?
Tomato Puree VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Tomato Puree vs Yellow Unenriched Degermed Cornmeal:
300 calories of Tomato Puree have 23 times more Vitamin A, 1.7 times more Vitamin B1, 15.6 times more Vitamin B2, 14.3 times more Vitamin B3, 17.9 times more Vitamin B5, 6.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 159.8 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Yellow Unenriched Degermed Cornmeal:
300 calories of Tomato Puree have 58.4 times more Calcium, 36.8 times more Copper, 15.8 times more Iron, 7 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus, 30.1 times more Potassium, 38.9 times more Sodium, 5.3 times more Zinc and 76.5 times more Water than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 1.5 times more Selenium than Canned Tomato Puree.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 29.2 times more Sugars, 136.3 times more Fructose, 4.7 times more Fiber and 2.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Tomato Puree and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.