Nutrient Comparison: Tomato Puree VS Yellow Unenriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Tomato Puree have 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C, 16.4 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Tomato Puree have 3.8 times more Copper, 1.6 times more Iron, 3.1 times more Potassium and 7.9 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.4 times more Magnesium, 2.5 times more Phosphorus, 15 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Yellow Unenriched Degermed Cornmeal contain similar levels of Manganese per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3 times more Sugars and 14 times more Fructose than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 9.7 times more Energy, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.