Nutrient Comparison: Tomato Puree VS Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Rice:
- 100 grams of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 34 times more Vitamin K than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Rice:
- 100 grams of Tomato Puree have 1.3 times more Copper, 2.2 times more Iron, 3.8 times more Potassium and 7.6 times more Water than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 1.6 times more Calcium, 6.4 times more Manganese, 2.9 times more Phosphorus, 21.6 times more Selenium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Rice contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 40.3 times more Sugars and 1.5 times more Fiber than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 9.6 times more Energy, 8.9 times more Carbohydrate and 4.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.